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What is therapy?

Therapy is a process of meeting with a mental health professional to address emotional, behavioral, and interpersonal issues. Therapy is designed to help individuals overcome challenges, improve their mental health, and achieve their goals.

How long does therapy last?

The length of therapy varies depending on the individual and their needs. Some people may find that just a few sessions are enough, while others may require ongoing therapy for several months or longer.

Is therapy confidential?

Yes, therapy is confidential. This means that what you discuss with your therapist is protected by law and cannot be shared with anyone without your permission, except in rare circumstances where there is a risk of harm to yourself or others.

How do I know if therapy is right for me?

Therapy can be beneficial for anyone who is struggling with mental health issues, life transitions, or relationship problems. If you are feeling overwhelmed, stuck, or just need someone to talk to, therapy may be a good option for you.

What should I expect from my first therapy session?

During your first therapy session, you can expect to discuss your reasons for seeking therapy, your goals, and any relevant background information. Your therapist may ask you questions to help better understand your situation and provide recommendations for treatment. It’s important to be honest and open with your therapist to get the most out of therapy.